CrossFit is fitness for everyone that is delivered in fun, community based, environment. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.
CrossFit is constantly varied, functional movements (like pulling, pushing, squatting, running, lifting) performed at high intensity. At Loudhouse Crossfit, we do not have machines. Instead, you will find barbells, kettlebells, sleds, sandbags, medicine balls and a ton of open space to run, jump, climb, lift, and throw. All of our workouts are completely scalable, which means that a brand new CrossFitter can complete the same workout as one of our veteran CrossFitters simply by scaling the load and intensity.
In one word Crossfit delivers RESULTS!